A woman leads on a white brick building, smiling. In the background there are autumn leaves on the ground.

My Approach

Deep within each of us resides an intrinsic part—an authentic self that embodies security, wisdom, confidence, and nurturance. This part holds the key to realistic perspectives, balanced beliefs, knowledge of our needs, limits, and goals, as well as the ability to self-soothe. It is this authentic self that I am committed to guiding my clients towards. 

I offer specialized assistance in overcoming depression, anxiety, and the effects of childhood trauma. I utilize creative approaches implementing visualization, grounding, healing wounded parts of self, and mindfully exploring bodily sensation to identify strengths and resources within you, heal wounded parts of self, process trauma, and identify unmet attachment needs that perpetuate cycles of anxiety and depression. Informed by attachment theory, the window of tolerance concept, mindfulness, sensorimotor psychotherapy, developmental needs, and parts work, my practice integrates various modalities for a holistic therapeutic experience. I take particular joy in working with individuals who are curious about inner child healing, attachment, and cultivating security within their relationships.

My Values

Empowerment

I believe we each have an authentic part of us that already knows what’s best for each person. I help you connect with that part, and empower you to begin living authentically.

Curiosity

 I believe we each have the wisdom within us to heal and thrive. I value providing a curious, nonjudgmental, and open therapeutic space that empowers you to discover the intuitive wisdom within you.

Transparency

I believe in being transparent with you about my identities, our differences, who my authentic self is, and what I do and don’t know.

Collaboration

 I meet you where you are and seek to collaborate with you to define what is most important to you. I trust in your body’s intelligence to guide our process.

Relationship

I believe the therapeutic relationship is one of the biggest catalysts for change. I seek to nurture a consistent and secure connection between us, and a safe space to process.

The Process Toward Authenticity

  • Stabilization and Coping Tools

    Our initial focus is on addressing current issues and risks by bolstering support and resources for stabilization. We develop effective coping tools that will accompany you on your path towards healing.

  • Exploring Patterns and Shaping Beliefs

    Together, we delve into the habits, patterns, behaviors, and beliefs that perpetuate depression, anxiety, and low self-esteem. By examining your past experiences, we gain insight into the conscious and unconscious factors shaping these patterns.

  • Healing and Trauma Processing

    Gradually, we navigate the healing process, taking small, meaningful steps to process old wounds and trauma. Along the way, we work collaboratively to establish or rediscover healthy patterns that support your journey towards authenticity.

  • Grieving and Letting Go

    We acknowledge and grieve for the pain and loss you have experienced, as well as the ways in which outdated patterns may have held you back. This process serves as a necessary foundation for embracing new possibilities.

  • Thriving in Authenticy

    As we progress, your authentic self emerges as the most resilient and steady part of you. Together, we transition from unconscious survival patterns to conscious thriving patterns, empowering you to embrace a life aligned with your true self.