Healing From Trauma

If you find yourself grappling with the impact of past distressing and traumatic experiences, you may notice the following:

• Feeling controlled by past events or trauma

• Engaging in relationships or behaviors that do not align with your well-being

• Struggling to self-soothe when experiencing distress

• Holding limiting beliefs about yourself, relationships, or the world

• Engaging in unhealthy risks or patterns of behavior

• Subjecting yourself to harsh self-criticism

Together, we will create a safe and compassionate space to navigate the complexities of your trauma. We will work towards integrating and transforming your experiences, empowering you to reclaim your sense of self and forge a path towards a more balanced and fulfilling life. In therapy with Alexis, you can expect to:

• Explore how distressing experiences and limiting developmental beliefs impact attachment and nervous system patterns

• Gain insight into your fight/flight/freeze/fawn responses and their connection to your past trauma

• Challenge long-held negative beliefs and thoughts that are rooted in your traumatic experiences

• Understand how limiting developmental beliefs are perpetuated through current relationships and behaviors

• Cultivate confidence in your body's innate ability to soothe intense emotions

• Regain a sense of control over your life and choices

• Rediscover a wholeness within yourself that fosters confidence and resilience

• Cultivate positive behaviors and relationships

• Embody curiosity and playfulness